A Sunday update will be coming later. I wanted to give you all a place to post your points from Saturday. Great job so far everyone! No slacking!
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Food: 3 Primal Meals = +3
Supp: 2.4 Grams EPA = +1
Drinks: Water + glass of wine = 0
Sleep: 6.5 hrs = 0
Total: +4
Food: 3 primal meals (2 grass fed) +3
Supplements: 2g EPA +1
Sleep: 7.5 hours +1
Total = +5
Meals: 2 primal meals +2
Sleep: (8.5 hrs.) +2
Drinks: (water, 2 cups coffee, 2 glasses of red wine) +0
Supplementation: +1
Total: +5
Primal +3
2 espressos 1 drink +0
sleep 7hrs +1
total +4
Food 1
Supp. 0
Drinks 0
Sleep 1
Total 2
Food- 3 Primal Meals- +3
Alcohol- -3
Supplementation- +1
Sleep- 9 Hours- +2
Total- 3 Points
Hard to eat a primal breakfast on Sunday morning! I am so used to making homemade pancakes. 🙁 But in the spirit of the Nutrition Challenge, I bit the bullet and made my own version of primal pancakes (an adaptation of a few recipes posted on Mark’s Daily Apple). Delicious!!! and my first primal meal of the day!! The Nutrition Challenge is truly helping me to be stricter in maintaining healthy eating habits. Thanks, Tim, for giving us the challenge!
Food – 3 Primal Meals (1 Non Primal Meal) = +1
Sleep – 8 hours = +2
Supp = 0
Drink = -5
Total = -2
3 primal meals = +3
1 grass-fed source = +1
8.5 hours sleep = +2
Total = +6
Fallen victim of weekend food festivities…
Food: -3 (2 non-primal, 1 primal)
Sleep: 2
Drink: 0
Total: -1
Back on track today.
food- 3 primal meals, 3 primal snack (grass fed)- 4
drinks- water, 1 coffee, 1 wine
sleep- 9 hours-3
total- 7
2 primal meals =2
47 beer/vodka/jager/wine and something I’m really not sure what it was -5
6 hours sleep/unconsciousness 0
Total -3
Primal Meals: 2 =2pts
Non-Primal Meal: 1 = -2
Sleep: 10.5 hrs = 2pts
Tea: 0pts
Wine: 0 glasses = 0pts
Gym count for this week (Mon-Sat): 4 days
Total: 6pts
Weekly Totals:
Primal Meals (All Grass fed)= 18pts
Non-Primal Meals= -2pts
Sleep= 10pts
CF WODs= 3pts
Total= 29pts
This was supposed to be for Saturday.
Food 3
Drinks -3
Sleep 1
Supplements 1
Total 2
Food:1 primal 1 non primal
Drinks:0
Ice cream:-1?
Supp:+1
sleep:0
Total: -1
Food: 3 primal meals, +3
Supplementation: +1
Drinks: -3
Sleep: +1
Total: +2
Food = 2
Drinks = -5
Sleep = -5
Total = -8