Don’t forget to post both your points from yesterday and total points for the past week. Add your points from Monday, 06/27 – Sunday, 07/03. Unless you are on vacation, we are only counting workouts @ CrossFit 908 for this challenge.
This week @ the 908 –
- Monday, 07/04 – CLOSED – @Home WOD
- Tuesday, 0705 – Front Squats + Couplet
- Wednesday, 07/06 – “Small”
- Thursday, 07/07 – Ursday
- Friday, 07/08 – Chipper
- Saturday, 07/09 – Team WOD
This is getting ugly today…..
Primal +2
Non primal -4
Alcohol -5
Other drinks -1
Sleep -5
Total just for Sunday = -11. Ouch
Week one totes +5+4-1-1-1+7-11 (+5 gym) = +7
Sunday –
Food – 3 primal plus 1 not so primal = +1
Supplementation – 2g EPA = +1
Sleep – 6.5 = 0
Total = 2
Week total
30 for food/supplements/sleep + 5 for WODs = 35
Saturday-
Food – 2 primal meals and 1 non = 0
Supplementation – 2g EPA = +1
Sleep – 7 = +1
Drinks – Jack Daniels, a lot = -5
Total = -3
Sunday –
Food – 2 primal meals and 1 non = 0
Supplementation – 2g EPA = +1
Sleep – 8 = +2
Gym for the week 4x = +3
Total = 6
Total for week 1 – 29
Meals: 3 primal meals +3
Sleep: (8.5 hrs.) +2
Drinks: (water, 2 cups coffee, 2 glasses of red wine) +0
Supplementation: +1
1 small dish ice cream (yum….pistachio!) -1
Total: +5
Total for week: 5+4+3+6+5+5+5 =33 + 3 CF WODs = total 36
(We go on our 2 week road trip the end of this week, so I am sure this past week will be my best week…. sigh. Anyone have any good ideas for primal travel food or how to eat primally at my aunt’s house in Tennessee?)
Food: +3
Drink: 0
Sleep: +2
Total: 5
Total for the week: +18
Sunday
Food 0
Supp. 0
Drinks -3
Sleep 1
Total -2
Week 1 Total 24
Gym 5
Sleep 2
Meal 0
Supp 1
Drink -1
Ttl=7
Week= 28
This is gonna be bad…
Saturday:
1 primal, 2 primal+ -3
drinks= -3
sleep =+1
supplement= +1
total = -4
Sunday: this was really bad…went to boardwalk
1 primal, 4 non primal= -7
sleep= +1
supplement=+1
total = -5
Food- 1 Primal Meals- +1
Non Primal- 2= -4
Alcohol- -5
Supplementation- +1
Sleep- 9 Hours- +2
Total- -5
Food = -6
Drinks = -5
Sleep = -5
Total = -16
primal +3
coffee and drink(s) -5
sleep +2
total : 0
Primal Meals: 3+1 =4pts
Sleep: 8 hrs = 2pts
Tea: 0pts
Wine: 0 glass = 0pts
Gym count for this week: 0 days
Total: 6pts