Fundamentals meets tonight for the second class @ 6:45pm.

Today’s Recipe – Bacon and Currant Pork Burgers with Spicy Orange Dressing – Paleo My Goodness

Today’s Links –


Couples that HSPU together, stay together. Jamie + Amy = Jamy
Chris G in the pain cave!

Schedule –

  • Mobility Warm Up
  • Goal Work / Make up a WOD you missed / Lift something heavy / CF Endurance WOD
  • Stretch – Shoulder or hips or both.
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