Today’s Recipe – Pasghetti – Chowstalker
Today’s Links –
- Bracing in a Strength Training Program: When to Turn Up The Volume – Eric Cressey
- Alberto’s Paleo Transformation – Robb Wolf
- Pull-Ups and a Lesson in Simplicity – Ross Training
Schedule –
- Mobility Warm Up
- WOD – 3 Rds For Time
- 400m Run
- 20 Deadlifts
- 20 V-Ups
- 50 Double Unders
- Stretch
Meals: 2 primal and 1 non primal: 0
Drinks: 4 = -3
Sleep: +2
Supplementation: +1
Total: 0
Tennessee restaurants don’t do primal!
food- 3 primal meals. 3 primal snacks (grass fed)-4
drinks- 1 coffee, 2 drinks (fresh grapefruit margaritas), water
sleep- 8 hours-2
nutrition total- 6
gym total- 5
total-11
Food- 3 Primal Meals- +3
2 Cups Black Coffee & Lots of Water, 2 Glasses of Wine- 0
Supplements- +1
Sleep 8.5 Hours- +2
Total- +6
Good luck at the challenge today! Sorry to miss it
Primal +3
Drinks +0
sleep +1
total +4
Food: 3 Primal Meals = +3
Supp: 2.4 Grams EPA = +1
Drinks: 1 coffee + 1 wine = 0
Sleep: 7.5 hrs = +1
Total: +5
Primal +3
drinks 2 coffees +0
sleep 6 hrs 🙁 +0
Total +3
Get your sleep!!!
Sounds like someone needs to implement a more strict bed time.
Paleo Meals= +3
Grass fed= +1
Sleep= +2
Total= +6
Food 3 primal meals plus a frozen yogurt and peanut butter cheat – +1
Supp – +1
Sleep 9 hours – +2
Total +4
7/8/2011
3 Primal meals = +3
Fish oil Supplement= +1
Sleep >8 = +2
Total = +6
3 primal meals = +3
9 hours sleep = +2
Supplements = +1
Total = +6
Food = -1
Drink = -5
Supp = 0
Sleep = +3
Total = -3
Friday 07.08.2011
Food= 3 primal +3
sleep= +1
supplement= +1
total +5
Gym for week 2 (4 days) = +3
Friday=Food +3
Supplement=+1
Drinks=-1
Sleep=0
Total =3
Saturday=Food (an entire half of a pizza (over several hours)=-3
drinks=a keg of wine -5
sleep=+1
supplement=+1
Total=-6
Workouts+5