Today’s Recipe – Pasghetti – Chowstalker

Today’s Links –

Ashley getting some air time!
Some new ladies rowing!

Schedule –

  • Mobility Warm Up
  • WOD – 3 Rds For Time
    • 400m Run
    • 20 Deadlifts
    • 20 V-Ups
    • 50 Double Unders
  • Stretch
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