Saturday, July 16 the gym is CLOSED. We will be down in Avon, NJ for the Warrior Challenge. You should be there too! Sign up HERE.
Don’t forget to post your point totals for Sunday, week 2 and total so far.
Today’s Recipe – Loaded Turkey Stuffed-Twice Baked Sweet Potatoes – Paleohmygoodness
Today’s Links –
- Blood Simple: What You Should Know About Blood Work – T-Nation
- There is Life Beyond Bagels For Breakfast – Robb Wolf
- USDA Finds In Favor of Grass Fed Cows – Rodale Institute (via mark’s daily apple)
2 examples of the awesome burpees that some of our 908 members do!
Schedule –
- Mobility Warm Up
- Back Squat – 3-3-3-3-3 @ 80-90% of !RM (Attempt 5-10 lbs heavier than last time)
- WOd – 12 min AMRAP –
- 9 Kettlebell Swings (53/35)
- 12 Hand Release Push Ups
- 15 Box Jumps
- 3 x 20 GHD Sit Ups
- Stretch
GET IT LARA!
Food +3
Sleep +1
Supps +1
Total +5
Week 1 total 30 + 5 for workouts = 35
Week 2 total 29 +5 for workouts = 34
908 chicks RULE!
saturday:
3 primal (even went out to dinner saturday night with friends. Had surf and turf and it wasnt easy but I didnt touch the bread basket or dessert) +3
supplement +1
sleep +2
total +6
Sunday:
3 primal (once again was good eating out. went to bbq for a 2 yr old bday party and had 2 burgers with lettuce tomato and no bun. Managed to not eat a single potato chip and didnt have any cake) +3
1 non primal (BUT when I got home Nicole wanted to get ice cream, so I treated myself for being good all weekend) -2
sleep +1
supplement +1
total +3
Gym for week 2 = 4 days +3
** it’s amazing how much a bad weekend can sabotage your good week. In week one I was strict all weel, had +5 everyday but then let myself go on the weekend and ended up with an embarassing 7 total points for week 1. YOU CAN GET 7 POINTS IN 1 DAY! This week I was good everyday except for a single sunday night treat and ended with 22 points! much better.
I am really excited about this week going back and killing some workouts from 2 months ago!
Get it girlsssssssss
SUNDAY:
Food- 2 Primal Meals- +2
2 Cups Black Coffee & Lots of Water, 3 WINES- -1
Supplements- +1
Sleep 8 Hours- +1
Total- +3
WEEK 2 TOTAL INCLUDING GYM:
21 Points
TOTAL POINTS SO FAR:
44
Week 2 Total = +8
Overall Total = +8
– as Jason said you can get in one day what I got in 2 weeks, embarrassing.
btw…should wild caught fish be considered similar to a grass fed bonus?
Week 2 total = +8
Overall Total = +8
– as Jason said, you can get in a day what I got in 2 weeks, embarrassing.
btw…should wild caught fish be considered similar to grass fed beef?
Sunday’s points:
Food: 3 Primal Meals = +3
Supp: 2.4 Grams EPA = +1
Drinks: 1 coffee  = 0
Sleep: 9.5 hrs = +3
Total: +7
Week 2 Total = 46
TTD = 92
7/9/11
3 Primal Meals = +3
Supplementation = +1
Drinks = -5
Sleep = 0
Total = -1
7/10/11
3 Primal Meals = +3
Supplementation = +1
Drinks = 0
Sleep = 2
Total = 6
Week 1 – 29
Week 2 – 22
Total So Far = 51
7/9
3 Paleo meals= +3
1 G/f= +1
Sleep= +2
Total= +6
7/10
3 Paleo meals= +3
O3 Sup= +1
Sleep= +2
Total= +6
+1 for the week for 3X CF
= +40 for the week
=+64 Total
(Big difference between having a wedding to go to one weekend and being at home this weekend!)
Love those beauts!
Anyone find themselves extremely tired today?
For some reason it won’t take a reservation for 5:15 or 6pm
Jim, I just tried signing myself in and it worked. Want to try again? If it still doesn’t work for you, I can add you to whichever class you want using the admin account. Just let me know!
food- 3 p.m., 3.p.s. (grassfed+wild caught)-4
drinks- water, coffee
sleep- 9 hours- 3
total 7
total points so far= +91
7/9
3 Primal Meals = +3
Wild source = +1
Drinks = 0
Sleep = 2
Total = 6
7/10/11
3 Primal Meals = +3
Wild source = +1
Drinks = 0
Sleep = 2
Total = 6
Wk 1=19
wk. 2=27
46 total
It didn’t work. Eating carbs does dot make your life more bearable. The day still sucked and all I had to show for it was a carb-over in the morning. Eating clean is great!
7/8
-4
7/9
8
week 12
7/10
8
7/11
5
ttl
3 primal meals= +3
Supplements=+5
7 hours sleep=+1
Total = +5
Total this week = +32
Total so far= +63
Meals: 2 Primal, 2 not primal = +2, -4 = -2
Drinks: 3 beers: -1
Supplementation: +1
Sleep: +2 (getting plenty of sleep, but not eating right…. 🙁
Only 2 CF Workouts…. (I did smuggle a kettlebell on board the minivan, but haven’t used it yet.)
Total for week: -1 + 5 + 6 +4 + 0 + 0 + 0 = 16 total
Plus last week’s total of 36 = 52