WE ARE CLOSED THIS SATURDAY, 07/16 FOR THE WARRIOR CHALLENGE!
Today’s Recipe – Pistachio Apricot Salmon – Mastering The Art of Paleo Cooking
Today’s Links –

 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Schedule –

  • Mobility Warm Up
  • WOD – “DT” – 5 Rounds For Time
    • 12 Deadlifts (155/105 as rx)
    • 9 Hang Power Clean
    • 6 Push Jerks
  • Stretch
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