WE ARE CLOSED THIS SATURDAY, 07/16 FOR THE WARRIOR CHALLENGE!
Today’s Recipe – Pistachio Apricot Salmon – Mastering The Art of Paleo Cooking
Today’s Links –
- The Great Starvation Experiment – Part II – HBFS
- Food Labeling: A Simple Proposal – Hunter Gatherer
- Calorie Labels Don’t Work – Hunter Gatherer
Schedule –
- Mobility Warm Up
- WOD – “DT” – 5 Rounds For Time
- 12 Deadlifts (155/105 as rx)
- 9 Hang Power Clean
- 6 Push Jerks
- Stretch
Food- 3 Primal Meals +3
Drinks- 2 Coffees 0
Supplementation +1
Sleep +1
Total +5
After Saturday’s Warrior Challenge, we are having a BBQ at our beach house in Brielle. Can we get a headcount of people planning on coming? All are welcome of course! Thanks 🙂
Juli and I will be there. What can we bring?
Will let you know what you can bring. Have to discuss with the boss!
Food: 3 primal 1 gf =4
Drinks:0
Suppl:0
Sleep:0
Total:4
Tuesday:
Food: 2 primal, 1 non-primal: total: 0
Sleep (8.5 hours): +2
Supplementation: +1
Drinks: 2 cups coffee, water, 2 glasses wine): 0
Total: +3
Sistah–you know Dottie is IN for the BBQ…since when does she miss a chance to drink her Mike’s Hard?? lol!! XOXO
primal +3
drinks ( 2 coffees lotssss of water) +0
sleep + 1
total +4
erin i’ll be there! you can count my mama dukes in too!
Food: 3 Primal Meals = +3
Supp: 2.4 Grams EPA = +1
Drinks: 1 coffee = 0
Sleep: 9+ hrs = 3
Total: +7
3 primal meals = +3
1 grass-fed source = +1
7 hours sleep = +1
Total = +5
I’m in.. and hopefully not injured from the challenge lol
Lara you’ll do great!!! Go team Clara!!! 😀
Maria, Christina, perhaps Kathryn and me. Perhaps a few more friends of mine but I’ll cover them if that’s ok.
BTW please let me know to bring as well
Ill be there and I think my girlfriend is coming as well
Jen and I are in.
I won’t be at the event, but I’m down to eat! Let me know if you guys need me to bring anything.
3 Primal Meals = +3
Drinks = 0
Sleep = 2
Total = 5
Can’t make the BBQ, thanks for the invite. :0) – hope everyone has a blast
tuesday:
3 primal =+3
sleep= +1
supplement= +1
total +5
My brother in law, me kori and thekids
Eric and I will be there. Please let us know what to bring.
Food = +3
Supp = +1
Drinks = 0
Sleep = 6.5 hours = 0
Total = +4
2 Paleo meals=+2
1 Faleo meal= -2
1 G/F= +1
Sleep= +2
Total= +3
I’d love to come Saturday! I can bring some g/f beef and/or venison for the grill…. or whatever- let me know!
food-+4
sleep+2
total+6