Niel cannot make the warrior challenge. He has a registration up for grabs if anyone wants it. Email me.
Saturday, 07/16 we are closed for the Warrior Challenge. Come join us! – For people coming to the BBQ I think the easiest thing to bring would be $10 for food and an item of booze. We already have chicken and ground beef. We’ll put your money towards some awesome steaks and call it a day. You can also bring a side instead of $10. Salads/Veggies/etc. We’ll be making truffled sweet potato fries as one side. It’s going to get weird.
Today’s Recipe – Pinwheel Pesto Chicken – Chowstalker
Today’s Links –
- 16 Weeks to a New Deadlift PR – T-Nation
- Fats Made Simple – T-Nation
- Ride Your Own Bike – Whole 9
Schedule –
- Mobility Warm Up – Spend a little extra time on your problem areas
- WOD – Make up one that you missed. Work on a goal. Get crazy.
- Mo’ Mobility – You got a problem? Yo, I’ll solve it. Check out the hook while my DJ revolves it.
Ice Ice Baby!!…Tim I could see you with a Vanilla Ice Haircut too!
BTW come down to Avon this Saturday and do the thing! I did this 40lbs heaver my fat butt shows up in the video at the 30 sec mark doing my 3 pull ups. It’s a great time with people you know plus it’s for a great cause and trust me if you can make it through fundamentals you can do this! Plus this is a great kids beach so bring them if that’s the issue. Let’s let them know 908 was in the house!
Food – 0 (2 primal meals plus a cheeseburger, fries and frozen yogurt cheat)
Sleep – 6 hours – 0
Supp 1
Total 1
Food = 3 Primal = +3
Supp = 1 = +1
Sleep = 6.5 hours = 0
Drinks = 3 = -1
Total = +3
wednessday:
food 3 primal = +3
sleep 6.5 hrs = 0
supplement +1
total +4
Food- 3 Primal Meals +3
Drinks- 2 Coffees 0
Supplementation +1
Sleep +1
Total +5
The weirder the better..
Food: 3 Primal Meals = +3
Supp: 2.4 Grams EPA = +1
Drinks: 1 wine = 0
Sleep: 9+ hrs = +3
Total: +7
Wednesday:
Food: 2 primal (+2), 2 non-primal (-4): total: -2
Sleep (9 hours!!): +2
Supplementation: +1
Drinks: (2 cups coffee, water, 1 beer, 1 glass wine): 0
Total: +1
In Texas now with relatives. No one understands eating primal!! Doing my best, but I don’t want to starve….
food:3primal
Drinks:0
Supp:0
Sleep:0
Total:3
Funny post today, T-boz!! Sounds like someone’s ready to get this party started…holla!! Dottie just ate pancakes at the Sunny Hunny Pancake house with her momma and poppa…oh, Dottie!! Xoxo
7/12/11
Food: 3 primal = +3
Sleep: +1
Supplementation: +1
Total: +5
7/13/11
Food: 3 primal = +3
Sleep: +2
Supplementation: +1
Total: +6
Also count me in for the BBQ and a +1
In case anyone is interested in purchasing from http://www.Strongerfasthealthier.com today only you can get 20% off by using promo code FB10000.
2 primal meals = +2
One cheat meal = -2
Supplements = +1
Total = +1
food-+4
sleep+1
total-+5
3 Primal Meals = +3
Drinks = 0
Sleep = 1
Total = 4
primal +3
drinks 0
sleep 0
total +3