Niel cannot make the warrior challenge.  He has a registration up for grabs if anyone wants it.  Email me.

Saturday, 07/16 we are closed for the Warrior Challenge.  Come join us! – For people coming to the BBQ I think the easiest thing to bring would be $10 for food and an item of booze.  We already have chicken and ground beef.  We’ll put your money towards some awesome steaks and call it a day.  You can also bring a side instead of $10.  Salads/Veggies/etc.  We’ll be making truffled sweet potato fries as one side.  It’s going to get weird.

Today’s Recipe – Pinwheel Pesto Chicken – Chowstalker

Today’s Links –


Nicole's back from Hawaii. It is too bad she didn't get to spend any time in the sun....
Hand Release Push Ups....Dottie's favorite kind of push up....

Schedule –

  • Mobility Warm Up – Spend a little extra time on your problem areas
  • WOD – Make up one that you missed.  Work on a goal.  Get crazy.
  • Mo’ Mobility – You got a problem? Yo, I’ll solve it.  Check out the hook while my DJ revolves it.
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