Niel and Eric cannot make the warrior challenge.  He has a registration up for grabs if anyone wants it.  Email me.

BBQ – So, for anyone that is coming down for the warrior challenge we are having a BBQ at our beach house after.  I am not sure what everyone’s plans are, but we were thinking that maybe we would go to the beach in Manasquan after the challenge for a few hours.  It is supposed to be a nice day.  If that works for everyone, we’ll plan on barbecuing afterwards.  if not, we’ll barbeque right after the challenge so the 908ers can eat.  Here is our address: 535 Borrie Ave in Brielle, NJ 08730. Post to the comments your desire to hang out for the day and get some beach time versus having to leave right away.  All 908ers are welcome at our house and the barbeque.

Today’s Recipe – Rosemary Pork Loin Roast with Red Currant Sauce – Jan’s Sushi Bar

Today’s Links –

 

Dottie!!! What happened to Peter?
Christina, Caitlin, and Lara in 3 distinct phases of the box jump. Jumping, preparing to jump, and sucking wind.

Schedule –

  • Mobility Warm Up
  • Press – 3-3-3-3-3 (Go for a 3 rep max)
  • WOD – 3 Rounds For Time
    • 300m Farmers Carry (100+ / 50+)
    • 40 Box Jumps (24/20)
  • 3 sets – max reps – toes to bar
  • Stretch
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