Niel and Eric cannot make the warrior challenge. He has a registration up for grabs if anyone wants it. Email me.
BBQ – So, for anyone that is coming down for the warrior challenge we are having a BBQ at our beach house after. I am not sure what everyone’s plans are, but we were thinking that maybe we would go to the beach in Manasquan after the challenge for a few hours. It is supposed to be a nice day. If that works for everyone, we’ll plan on barbecuing afterwards. if not, we’ll barbeque right after the challenge so the 908ers can eat. Here is our address: 535 Borrie Ave in Brielle, NJ 08730. Post to the comments your desire to hang out for the day and get some beach time versus having to leave right away. All 908ers are welcome at our house and the barbeque.
Today’s Recipe – Rosemary Pork Loin Roast with Red Currant Sauce – Jan’s Sushi Bar
Today’s Links –
- Meal Timing Concerns: Breakfast, Fequency and Snacking – Mark’s Daily Apple
- Diet and Dementia: A New Study Part 2 – Evolutionary Psychiatry
- Wheat, Rice, and Children’s Brains – Evolutionary Psychiatry
Schedule –
- Mobility Warm Up
- Press – 3-3-3-3-3 (Go for a 3 rep max)
- WOD – 3 Rounds For Time
- 300m Farmers Carry (100+ / 50+)
- 40 Box Jumps (24/20)
- 3 sets – max reps – toes to bar
- Stretch
Tim, I cannot make the challenge either. I did not know the registration was transferrable. Let me know if someone would like to utilize it.
Thursday:
3 primal = +3
sleep = +1
supplement = +1
Total = +5
Nicole and I plan on coming by to hang later at night if thats cool, probably around 8ish if you guys arent all passed out by then.
Food – 2 Primal (1 not so primal) = 0
Drinks – 2 Sangria + 1 White Wine = -1
Sleep – 9 hours = +3
Supp – 2.5 Grams EPA = +1
Total = +3
Gym 4x this week = +3
Food- 2 Primal & 1 Non-Primal= 0
Drinks= -1
Sleep= +1
Supp+ +1
TOTAL= +1
7/14/11
Food = +3
Supplement=+1
Sleep=+1
Total=+5
Will not be attending the warrior challenge, but I’ll meet up wherever you guys are when i get down there.
‘Squan beach for a bit after the challenge is my vote …followed by a key party, uhh, I mean BBQ back at the house around 3 or 4.
Thursday:
Food: 3 primal (+3), 1 non-primal (-2): total: +1
Sleep (9 hours again!): +2
Supplementation: +1
Drinks: (2 cups coffee, a ton of water, 1 beer, 2 glasses of wine): -1
Total: +3
3 primal meals = +3
Supplements = +1
7 hours sleep = +1
Total = +5
Food: 3 Primal Meals = +3
Supp: 2.4 Grams EPA = +1
Drinks: 1 wine = 0
Sleep: 7+ hrs = +1
Total: +5
I haven’t been posting, but have been pretty much doing the challenge since I got back from my trip–question though….
I really, really do not like seafood and when I went to go buy the fish oil supplements, I was reading the back and there was some blurb: “redesigned to prevent ‘fish burps'” Is this really a possibility?? If so, I am too grossed out to take them! Does this happen to you guys???
I personally have never had a problem with it. I wouldn’t worry too much about it though. Start with a smaller dose-don’t go for the full 2+grams/day right away.
food:3 primal
drink:0
supp:0
sleep:0
total:3
Beach probably stay in Avon for a few hours than Spirit 76 for some Vodka and Tequila than BBQ. Last year after the event the Helo landed and people could check it out and take pictures with the Troops and all as well.
food-+4
sleep+2
drinks- 2 wine, 1 coffee, water
total+6
3 Primal Meals = +3
Drinks = 0
Sleep = 1
Total = 4