WE ARE CLOSED TODAY.
Today’s Recipe – Cream of Caramelized Onion and Cauliflower Soup – Life As a Plate
Today’s Links – 2 New Blogs I’ve subscribed to.
- Legumes in Hunter Gatherer Diets – Primal Wisdom
- Stoned on Fat? – Primal Wisdom
- Why Are We Obsessed With Bacon – Primal Toad
Today’s WOD –
- 4 Rounds For time
- Run 400m (Use THIS to approximate the distance)
- 25 Burpees
- 25 Air Squats
Friday:
Food: 3 Primal Meals = +3
Supp: 2.4 Grams EPA = +1
Drinks: 1 wine = 0
Sleep: 8+ hrs = +2
Total: +6
food-4
drinks- 2 wine, 1 coffee, water
sleep- 2
total-6
Friday:
Food: 2 primal (+2), 1 non-primal (-2): total: +0
Sleep (9 hours..I’m loving all the sleep!): +2
Supplementation: +1
Drinks: (2 cups coffee, a ton of water, 2 beers, 1 glass of wine): -1
Total: +2