Sorry about the Saturday post. I am having some Internet problems. Please post your points from Saturday. On e I get Internet I will post the schedule for the week.
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Saturday:
Food: 3 Primal Meals = +3
Supp: 2.4 Grams EPA = +1
Drinks: 1 coffee = 0
Sleep: 9+ hrs = +3
Total: +7
food-4
sleep-2
total-6
Saturday:
Food: 3 primal (+3) 1 non-primal (-2): total (+1)
Sleep (9.5 hours): +3
Supplementation: +1
Drinks: (2 cups coffee, a ton of water, 1 beer, 3 glasses of wine): -3
Total: +2