Today’s Recipe – Cold Sesame Cucumber Noodles – The Clothes Make The Girl

Today’s Links –

Tim S. on his first day of muscle ups! Nice Job!
Rob working hard to lock out the top of the muscle up.

Schedule –

  • Mobility Warm Up
  • WOD – 20 min AMRAP
    • 7 Ring Dips
    • 11 Box Jumps
    • 15 Kettlebell Swings
  • 50 Toes To Bar For Time
  • Stretch
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