Today’s Recipe – Cold Sesame Cucumber Noodles – The Clothes Make The Girl
Today’s Links –
- External Rotation of The Leg – Metzgar
- The Glute Ham Raise From A-Z – T-Nation
- The 400,000 Hour Body – Whole 9
Schedule –
- Mobility Warm Up
- WOD – 20 min AMRAP
- 7 Ring Dips
- 11 Box Jumps
- 15 Kettlebell Swings
- 50 Toes To Bar For Time
- Stretch
Monday 07.18.2011
3 primal +3
supplement +1
sleep 0
total 4
Food: 3 Primal Meals = +3
Supp: 2.4 Grams EPA = +1
Drinks: 2 coffee  = 0
Sleep: 7.5 hrs = +1
Total: +5
Food- 3 Primal Meals +3
Drinks- 1 Coffee 2 Glasses of Wine 0
Supp- +1
Sleep +1
Total +5
Sunday:
Food: 3 primal (+3) 1 non-primal (-2): Total (+1)
Sleep (8.5 hours): +2
Supplementation: +1
Drinks: (2 cups coffee, water, 1 beer, 3 glasses of wine): -3
Total +1
This was supposed to be Monday, not Sunday.
7/18/11
3 primal meals = +3
Supplements = +1
Sleep = +1
Total = +5
3 primal meals = +3
Sleep = 2
Drinks =-3
Total = +2
food-4
sleep-3
total-7
total to date points- 145
Congrats Tim on your Muscle up!
3 primal meals = +3
Sleep = +1
Supplements = +1
Total = +5
3 primal meals = +3
Sleep = +1
Supplements = +1
Total = +5
Food – 2 Primal = +2
Drinks – 2 glasses of wine = 0
Sleep – 5.5 hours = -5
Supp = 0
Total = -3