Today’s Recipe – Cheeseburger Salad – Chowstalker
Today’s Links

 

Awesome picture of Jeremy mid kip on a muscle up. Will he get it?

Nails it! Look how deep of a ring dip he starts in. Now it is time to press it out!

Still holding! Great work, Jeremy!

Schedule –

  • Mobility Warm Up
  • WOD – “Daniel” – For Time
    • 50 Pull Ups
    • 400m Run
    • 21 Thrusters (95/65)
    • 800m Run
    • 21 Thrusters (95/65)
    • 400m Run
    • 50 Pull Ups
  • Accessory Work – 4 min plank on forearms.
  • Stretch
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