Today’s Recipe – Cheeseburger Salad – Chowstalker
Today’s Links
- Dear Mark: Ramadan, Excessive Fish Oil, The Warrior Diet and Dipping Alternatives – Mark’s Daily Apple
- Barefoot means Barefoot – Conditioning Research
- Countdown To The 21 Convention 2011 – Free The Animal (Interesting, yet gimmicky looking)
Schedule –
- Mobility Warm Up
- WOD – “Daniel” – For Time
- 50 Pull Ups
- 400m Run
- 21 Thrusters (95/65)
- 800m Run
- 21 Thrusters (95/65)
- 400m Run
- 50 Pull Ups
- Accessory Work – 4 min plank on forearms.
- Stretch
Nice work, Jeremy!! And about this workout tomorrow: wowzers baDowzers!!!
even on ambien that s–t looks whack
How not to row!
http://www.ebaumsworld.com/video/watch/81654460/
He was EASILY pulling a cal/stroke!
This is out of control!!!
tuesday 07.19.2011
3 primal +3
supplement +1
sleep +1
total +5
Food- 3 Primal Meals +3
Drinks- 1 Coffee and Water 0
Supp- +1
Sleep +2
Total +6
Food: 3 Primal Meals = +3
Supp: 2.4 Grams EPA = +1
Drinks: water only  = 0
Sleep: 9.5 hrs = +3
Total: +7
Tuesday:
Food: 3 primal meals: +3
Sleep (8.5 hours): +2
Supplementation: +1
Drinks: (2 cups coffee, gallons of water, 1 ice-cold beer after biking the afternoon in 100 degrees…sooo good): +0
Total: +6
I really hope we listen to leather and lace again today! That is definitely some hard core stuff for a workout.
Food = -1
Drinks = -1
Sleep = 0
Supp = +1
Total = -1
7/19/11
3 primal meals = +3
Supplements = +1
Sleep = +1
Total = +5
Great job Jeremy! We need to get a video of Erin doing a muscle up on here!!
Sledge that guy looks hilarious…I hope that’s not how I perform after not being at the gym for so long! Aaahhh…miss everyone!!!
3 primal meals = +3
Sleep = 3
Drinks =-1
Total = +5
food-4
sleep-3
total-7