07/21/11 – Nutrition Challenge Day #25 – Can You Teach Me How To Dougie?

You’re probably wondering why the title of today’s posts contains one of the greatest musical masterpieces in American history.  See, here is the thing.  I don’t know how to Dougie, but if CF 908 were a dance studio, and it were Thursday, I’d sure as hell ask the instructor to teach me how to Dougie.  Unfortunately we are not a dance studio, but don’t worry!  I can teach you how to do other things like kipping pull ups, muscle ups, proper row technique, olympic lifts, etc.  Use today and all Thursdays as a way to work on things you don’t know how to do so well.  Pat and I should be able to give you all some basic instruction on days like these.  It won’t be a 45 min one-on-one, but we’ll do our best to get you on your way to wherever it is you want to go.

1/2 Cow Share – Our very own Victoria has some cows (grass fed of course) that need a home, and by home I mean freezer.  Victoria has 3 half cow shares up for grabs.  A half share runs about $1,000.  You’ll get all the cuts you want from the cow (including organ meat if you like that stuff).  Avg price per pound, and don’t hold me to it, works out to about $6. The actual cost per lb based on hanging weight is $4.00 plus $0.20 if you want your cuts vacuum sealed.  The way this works is first come, first serve.  i.e. You need to respond in the comments section.  3-2-1 GO.

Seriously, this is what's for dinner.

Today’s Recipe – Peanut Sesame Chicken Satay Skewers – Life As a Plate

Today’s Links –

 

What an amazing father/daughter photo, except for your rounded backs! Let's go Romagnano's! Happy 21st Birthday Christina!
Melissa locking out a push press!

Schedule –

  • Mobilize yourself
  • Goal Work / Make up a missed WOD
  • Mobilize yourself a bit more

41 thoughts on “07/21/11 – Nutrition Challenge Day #25 – Can You Teach Me How To Dougie?”

  1. Warrior Challenge results are up. Not totally accurate though. Jim R. you definitely finished the run ahead of me but for whatever reason they have me a spot ahead of you. It must be my good looks, who knows.
    Great job to everyone that competed!

  2. Well since you put it out there, I’d be all over a Thursday night dance party at 908. 😉

  3. “Cute” and “Crossfit” don’t usually go together in the same sentence, but that picture of Jim & Christina is so freakin cute. The cows aren’t so bad either.

    1. Rick, I should be at the gym on Friday. If not we can work out the details next week.
      I’m gonna need a bigger freezer…

  4. Jim R @ Crossfit Passaic Valley…representing Crossfit 908 and when I left I was sitting at number 4 on the board. Yolk @ 385•355•375• run wod @ 13:44

  5. BTW Dad is 46 daughter 21 and heaven knows she wouldn’t even talk to me if not for 908…so thanks Tim, Pat and Erin!!

  6. The REAL Henry

    Rick, my Mom is interested in your meat. However, if she can’t have all of your meat, she will settle for half. Therefore, she is looking for someone to split your meat with. Any takers?

    VINCENT?

  7. Happy Birthday Christina! what’s the bday WOD for today?

    wednessday:
    3 primal +3
    supplement +1
    sleep +1

    +5

  8. Food: 3 Primal Meals = +3
    Supp: 2.4 Grams EPA = +1
    Drinks: water only  = 0
    Sleep: 8.5 hrs = +2
    Total: +6

    Happy 21st, Christina!

  9. Food- 3 Primal Meals +3
    Drinks- 1 Coffee, 2 Glasses Wine & Water 0
    Supp- +1
    Sleep +2
    Total +6

  10. Happy B-Day Christina!!! Cutest fam ever!!! I think we should all learn how to dougie next week at D Heights or other specified location to celebrate Cristina’s bday! Thoughts?

  11. Christina – Have fun tonight! Happy b-day :0)

    3 primal meals = +3
    Sleep = 1
    Total = +4

  12. Ton's new bf DJG

    I hope everyone is calling Anthony by his new name Ton now.

    Tim…maybe you can teach Ton have to play beer pong. That’s a skill he needs to work on. Noted?

  13. "Tone" not "Ton"

    It was an ugly showing, no excuses from Tone. But I will be back DJG. And after publically bashing me, feel free to remove the BF from your title.
    Noted?

  14. Happy Birthday Christinaaaaaaaa.

    7/20/11
    3 primal meals = +3
    Supplements = +1
    Sleep = +2
    Total = +6

  15. A belated happy birthday, Christina.

    Wednesday:

    Food: 2 primal meals: +2 and 1 nonprimal meal -2 Total: 0
    Sleep (8.5 hours): +2
    Supplementation: +1
    Drinks: (2 cups coffee, gallons of water, 1 glass wine): +0

    Total: +3