This week at the 908..
- Monday, 07/25 – Interval WOD
- Tuesday, 07/26 – Hang Power Clean / Couplet
- Wednesday, 07/27 – Helen
- Thursday, 07/28 – Benchmark WOD
- Friday, 07/29 – Benchmark WOD or Custom Day
- Saturday, 07/30 – Team WOD
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Thursday, 07/21 = -11
Friday, 07/22 = -5
Saturday, 07/23 = -5
Terrible week for me. I have been eating mostly primal meals, but I keep allowing myself to have something small with the meal that voids me calling it primal. Plus, I have been drinking like a fish. Being honest with yourself is rough. Work Harder. Play Hardest.
Food: 3 Primal Meals = +3
Supp: 2.4 Grams EPA = +1
Drinks: 1 coffee = 0
Sleep: 6.5 hrs = 0
Total: +4
Gym = +5
Food-
2 Primal & 2 Non Primal= -2
Drinks= -5
Supps= +1
Sleep= +2
Total= -4
Tim, I am back for a week to cook primally for you and Erin! Yay! I truly missed preparing my own meals. Once you start eating mostly primal and you go out to other people’s houses or restaurants, you truly notice the non-primal stuff and how hard it is to stay true to a primal way of eating. Back on track by tomorrow, I hope!
Saturday:
Food: 2 primal meals: +2 1 non-primal meal -2 Total: 0
Sleep (7.5 hours): +1
Supplementation: +1
Drinks: ( 1 cup coffee, water. 2 beers, 2 glasses of wine): -3
Total: -1
Polar Bear Challenge sounds rad…I’m in!
I don’t even want to talk about how the challenge went last week for vaca in LBI. Let’s just say getting back in the swing is much needed.
Sweet! When you register online be sure to join team Crossfit 908. Costs $25 and you need to raise addtl $75 by Feb to actually plunge. Thanks!