This is the last week of the nutrition challenge.  You will be allowed to weigh in from Wed-Fri.  You can complete the benchmark workout on Thursday or Friday.  You will need a judge.  We will announce the winners of the challenge next week.

Modified Schedule – Aug 8 – Aug 12.  I will be away on vacation and Pat will be working construction as well as training at the gym.  Right now it looks like we may move the 6am to 5:30am for the week.  The night classes will be 5pm/6pm/7pm.  The 12pm M-Th and 9:30am on Fri are not decided yet.  Just figured everyone would want a heads up.

Today’s Recipe – Simmered Short Ribs – Chowstalker

Today’s Links –


Ann taking a quick break...Looking good Ann!
Chris R showing off his power clean form.

Schedule  –

  • Mobility Warm Up
  • WOD – 3 Rounds For Total Reps / Cals
    • 1 min Row
    • 1 min Ring Dips
    • 1 min Double Unders
    • 1 min DB Push Press
    • 1 min Toes To Bar
    • 1 min Rest
  • 3 x 20 GHD Hip Extensions
  • Stretch
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