This is the last week of the nutrition challenge. You will be allowed to weigh in from Wed-Fri. You can complete the benchmark workout on Thursday or Friday. You will need a judge. We will announce the winners of the challenge next week.
Modified Schedule – Aug 8 – Aug 12. I will be away on vacation and Pat will be working construction as well as training at the gym. Right now it looks like we may move the 6am to 5:30am for the week. The night classes will be 5pm/6pm/7pm. The 12pm M-Th and 9:30am on Fri are not decided yet. Just figured everyone would want a heads up.
Today’s Recipe – Simmered Short Ribs – Chowstalker
Today’s Links –
- Friends Were Blown Away With How Different I Look – Mark’s Daily Apple
- Squatting…Not An Exercise But An Expression of Health – Conditioning Research
- Sleep Is Awesome – Conditioning Research
Schedule –
- Mobility Warm Up
- WOD – 3 Rounds For Total Reps / Cals
- 1 min Row
- 1 min Ring Dips
- 1 min Double Unders
- 1 min DB Push Press
- 1 min Toes To Bar
- 1 min Rest
- 3 x 20 GHD Hip Extensions
- Stretch
Sunday 7/24
Food- 2 Primal & 1 Non Primal= 0
Drinks- 3 Glasses of Wine and 1 Coffee= -1
Supps= +1
Sleep= +1
Total= +1
Gym= 4x = +3
Week 4 Total= +23
Total So Far = +89
Week 4 total = +12
Total so far = +32
Sunday’s points:
Food: 3 Primal Meals = +3
Supp: 2.4 Grams EPA = +1
Drinks: 1 coffee, 1 tea  = 0
Sleep: 7.5 hrs = +1
Total: +5
Week 4 Total = 44
TTD = 181
saturday 07.23.2011
2 primal +2
2 non primal -4
sleep 8 hrs +2
supplement +1
total +1
sunday
2 primal +2
2 non primal -4
sleep 8 hrs +2
supplement +1
total +1
gym for week 4 = 5 days +5
7/22/11
3 primal meals = +3
Supplements = +1
Sleep = +2
Total = +6
7/23/11
3 primal meals = +3
Supplements = +1
Drinks = -5
Sleep = 0
Total = -1
7/24/11
3 primal meals = +3
Supplements = +1
Sleep = +2
Total = +6
Gym 4x = +3
Total for week 4 = 35
Total so far = 116
7/22/11
3 primal meals=+3
Drinks:2 wine =0
Supplement:+1
Sleep:-5
Total:-1
7/23/11
3 primal meals:+3
Supp:=1
Sleep:-5
Total:-1
7/24/11
2primal 1 nonprimal =0
Drinks:-1
Supp: =1
Sleep:0
total:0
Total to Date:147
7/22
Food 1
Sleep 2
Supps 1
Total 4
7/23
Food 1
Sleep 2
Supps 1
Total = 4
7/24
Food 1
Sleep 1
Supps 1
Total = 3
Total for week + 31 plus 4 WODs = 35
TTD = 137
Sunday:
Food: 2 primal meals: +2 and 1 non-primal meal -2 Total: 0
Sleep (8.5 hours): +2
Supplementation: +1
Drinks: ( 2 cups coffee, water, 1 glass of wine): +0
Total: +3
Total week 4: +18
Total weeks 1-4: 64 + 18 = 82
Total To Date = -26. Clearly not winning in the points category.
friday 7/22
food-4
sleep- 3
total-7
saturday 7/23
food-4
sleep-3
total-7
sunday 7/24
food-4
sleep-3
total-7
monday 7/25
food-4
sleep-3
total – 7
total-+192
Tim- Do you think the Saturday (August 13) class will take place despite vacation and Pat’s work schedule? I have Caitlin (from Hoboken) and my friend from CF City Place (FL) who want to come as guests that day.
Fri
3 primal meals = +3
Sleep = 1
Total = +4
Sat
3 primal meals=0
Sleep = 3
drinks= -3
Total = 0
Sun
3 primal meals = +3
Sleep = 3
Drinks = -3
Total = +3
Total for wk = 23
Total to date 104