Today we will be starting with cleans and completing a conditioning workout with hang power cleans. Stay light and work on your form. Once you are moving well, we can add weight.
Today’s Recipe – Sundried Tomato Cashew Pesto – Life As A Plate
Today’s Links –
- Inspiration from Mike Bruce – Ross Training
- A Clean Whey Protein To Try – US Wellness
- 21 Things That Make Life Awesome – Nate Green
Schedule –
- Mobility Warm Up
- Clean – 3-3-3-3-3 – Work up to a weight that is challenging and complete 5 sets @ that weight.
- WOD – 7 Rounds For Time
- 5 Hang Power Cleans
- 15 Hand Release Push Ups
- 3 x 20 GHD Sit Ups
- Stretch
monday 07.25.2011
3 primal = +3
supplement = +1
sleep = +1
total = +5
Monday 7/25/11
3 Primal= +3
Supp= +1
Sleep= +2
Total= +6
Food: 3 Primal Meals = +3
Supp: 2.4 Grams EPA = +1
Drinks: 1 coffee  = 0
Sleep: 9+ hrs = +3
Total: +7
yesterday: mcdonalds for a snack, pizza for dinner, pie for dessert, 4 cups of coffee, and four hours of sleep. I haven’t been to crossfit in 7 days and right now i am stuffing my face with donuts. it is time to regroup.
Food:3 primal
Sunday:
Back home and in better control of my eating habits! yay!
Monday:
Food: 3 primal meals: +3
Sleep (7.5 hours): +1
Supplementation: +1
Drinks: ( 2 cups coffee, water, 2 glasses of wine): +0
Total: +5
3 primal meals = +3
Sleep = 2
Total = +5
There is officially a CF )=( tshirt hanging on the wall at crossfitnordic in Stockholm. represent.
That’s awesome! Take a pic 🙂
7/25/11
3 Primal= +3
Supplement= +1
Sleep= +1
Total = +5
food-4
sleep-3
total-7