Today’s Recipe – Avocado Tuna Salad – Chowstalker
Today’s Links –
- Dear Mark: Fat Triggers Marijuana Like Chemicals, Another Anti-Meat Report, and Teff – Mark’s Daily Apple
- Luke’s Journey To Paleo: – Β “It. Was. Awesome” – Robb Wolf
- Iron Evolution – Phase 5 – T-Nation
Schedule –
- Mobility Warm Up
- WOD – “Helen” 3 Rounds For Time
- 400m run
- 21 Kettlebell Swings (53/35)
- 12 Pull Ups
- Finisher – 500m Row (Sprint)
- Stretch
Tuesday:
Food: 3 primal meals: +3
Sleep (8.5 hours): +2
Supplementation: +1
Drinks: ( 2 cups coffee, water, 2 alcoholic pleasures): +0
Total: +6
tuesday 07.26.2011
3 primal = +3
supplement = +1
sleep = +1
total +5
Lara has the best workout faces!! And, Jim looks like he’s asking God for some sort of intervention…great pic π
Tuesday 7/26/11
Food= +3
Supp= +1
Sleep= +1
Total= +5
Food: 3 Primal Meals = +3
Supp: forgot = +0
Drinks: water only = +0
Sleep: 9.5 hrs = +3
Total: +6
tuesday:
Food:3 primal
Drinks:0
Supp:1
Sleep :1
Total:5
food-4
sleep-3
total-7
Love Michelle’s photo – thanks for reminding us CF isn’t always intense. We can, and do, have fun too!
I just want to say, “great job” to all of you for doing such a great job with the nutrition challenge and keeping up with your points!! You guys show great dedication and determination! I’m so proud of you guys π XOXO
Monday 07/25 = +2
Tuesday 07/26 = +2
3 primal meals = +3
Sleep = 2
Total = +5
7/26/11
3 Primal= +3
Supplement= +1
Sleep= +1
Total = +5