07/27/11 – Nutrition Challenge Day #31 – "Helen"

Today’s Recipe – Avocado Tuna Salad – Chowstalker

Today’s Links –

 

DB HPC - NBD
What up Michelle?!

Schedule –

  • Mobility Warm Up
  • WOD – “Helen” 3 Rounds For Time
    • 400m run
    • 21 Kettlebell Swings (53/35)
    • 12 Pull Ups
  • Finisher – 500m Row (Sprint)
  • Stretch

12 thoughts on “07/27/11 – Nutrition Challenge Day #31 – "Helen"”

  1. Tuesday:

    Food: 3 primal meals: +3
    Sleep (8.5 hours): +2
    Supplementation: +1
    Drinks: ( 2 cups coffee, water, 2 alcoholic pleasures): +0

    Total: +6

  2. Lara has the best workout faces!! And, Jim looks like he’s asking God for some sort of intervention…great pic 🙂

  3. Food: 3 Primal Meals = +3
    Supp: forgot = +0
    Drinks: water only = +0
    Sleep: 9.5 hrs = +3
    Total: +6

  4. Love Michelle’s photo – thanks for reminding us CF isn’t always intense. We can, and do, have fun too!

  5. I just want to say, “great job” to all of you for doing such a great job with the nutrition challenge and keeping up with your points!! You guys show great dedication and determination! I’m so proud of you guys 🙂 XOXO