New Fundamentals Starts Tuesday, August 2nd @ 6:45pm! The program will run for 4 weeks and meet Tuesday/Thursday nights from 6:45pm-7:30pm. Class size is limited to 10 people. Please contact [email protected] if you are interested.
I just wanted to say an early congratulations to everyone who is completing the Nutrition Challenge on Friday. A month flew by, and I’m hoping to see some great improvements in all of the challengers. Thank you all for being so dedicated and consistently posting your scores each day. Accountability is a huge part of why we do what we do is so successful. Hold yourself to high standards and the benefits will come.
Today’s Recipe – Prosciutto Omelet with Rosemary Salsa – Chowstalker
Today’s Links –
- Soylovers – Hunt Gather Love
- Is This Paleo? – Robb Wolf
- How To Do Joint Mobility Drills – Perfect Health Diet
Schedule –
- Mobility Warm Up
- Benchmark WOD – 10 min AMRAP (You need a judge)
- 5 Burpees to 45# Weight
- 10 Box Jumps (24″/20″ with pause and control at top)
- 15 Wall Balls (20#/14# to 10ft target)
- Note: You will be using the same height box and same size wall ball as you used the first time you completed the workout.
- If you are not completing the benchmark workout you can work on a goal or make up a workout.
- Stretch
I’ll be at the gym around 4:45 if anyone needs a judge.
I will be making up yesterdays beastly wod but can judge too
Ps…henrys mom texted me today 🙂
Wednesday 7/27/11
Food= +3
Supp= +1
Sleep= +1
Total= +5
wednessday:
3 primal = +3
supplement = +1
sleep = -5 (thanks a lot STP concert)
total = -1
Although on <6 hrs sleep I did manage my best 500m row beating my previous time by almost 10 sec! and that was after Helen! must have been to tired and delerious to realize how much pain I was in.
Jay you motivated me…1:36.9 in my 500m!
Food: 3 Primal Meals = +3
Supp: 2.4 Grams EPA = +1
Drinks: 1 coffee  = 0
Sleep: 8+ hrs = +2
Total: +6
7/27/11
3 Primal= +3
Supplement= +1
Sleep= +2
Total = +6
3 primal meals = +3
Sleep = 2
Total = +5
food:3
drinks:0
Supp:1
Sleep:1
Total:5
Wednesday:
Food: 1 primal meals: +1 2 nonprimal meals -4 Total: -3
Sleep (9.5 hours): +3
Supplementation: +1
Drinks: ( 2 cups coffee, water, 2 glasses of wine): +0
Total: +1
Last 3 days:
7/25 – Food 3 Sleep 1 Supps 1= 5
7/26 – Food 3 Sleep 1 Supps 0= 4
7/27 – Food 1 Drinks -1 Sleep 1 Supps 0= 1
Chimney Rock is AWESOME! The Pizza, fries and beer was well worth the minus.