07/29/11 - Nutrition Challenge Day #33 - Last Day!

Crossfit 908 Night Out on Thursday, Aug 4 at The Crossroads in Garwood @ 8:30pm.  One of our members, Jake, will be playing in his band that night.  We should go support him and celebrate the end of a very successful Nutrition challenge and all of the awesome new people at CrossFit 908.

Nutrition Challenge – The winners will be announced next week.  Congratulation to everyone who participated. I think we are going to see some great performance improvements!

New Fundamentals Starts Tuesday, August 2nd @ 6:45pm!  The program will run for 4 weeks and meet Tuesday/Thursday nights from 6:45pm-7:30pm.  Class size is limited to 10 people.  Please contact Tim@CrossFit908.com if you are interested.

Today’s Recipe – Roasted Beets with Blueberry Balsamic Reduction – Life As A Plate

Today’s Links  –

• How To Prepare For BareFooting – Mark’s Daily Apple
• Metabolic Flexibility – T-Nation
• 3 Things I Learned At Primal Con – Primal Toad

Schedule –

• Mobility Warm Up
• Benchmark WOD – 10 min AMRAP (You need a judge)
  • 5 Burpees to 45# Weight
  • 10 Box Jumps (24″/20″ with pause and control at top)
  • 15 Wall Balls (20#/14# to 10ft target)
• Note: You will be using the same height box and same size wall ball as you used the first time you completed the workout.
• If you are not completing the benchmark workout you can work on a goal or make up a workout.
• Stretch