Crossfit 908 Night Out on Thursday, Aug 4 at The Crossroads in Garwood @ 8:30pm. One of our members, Jake, will be playing in his band that night. We should go support him and celebrate the end of a very successful Nutrition challenge and all of the awesome new people at CrossFit 908.
Nutrition Challenge – The winners will be announced next week. Congratulation to everyone who participated. I think we are going to see some great performance improvements!
New Fundamentals Starts Tuesday, August 2nd @ 6:45pm! The program will run for 4 weeks and meet Tuesday/Thursday nights from 6:45pm-7:30pm. Class size is limited to 10 people. Please contact [email protected] if you are interested.
Today’s Recipe – Roasted Beets with Blueberry Balsamic Reduction – Life As A Plate
Today’s Links –
- How To Prepare For BareFooting – Mark’s Daily Apple
- Metabolic Flexibility – T-Nation
- 3 Things I Learned At Primal Con – Primal Toad
Schedule –
- Mobility Warm Up
- Benchmark WOD – 10 min AMRAP (You need a judge)
- 5 Burpees to 45# Weight
- 10 Box Jumps (24″/20″ with pause and control at top)
- 15 Wall Balls (20#/14# to 10ft target)
- Note: You will be using the same height box and same size wall ball as you used the first time you completed the workout.
- If you are not completing the benchmark workout you can work on a goal or make up a workout.
- Stretch
thursday 07.28.2011
3 primal = +3
sleep = +1
supplement = +1
total = +5
benchmark workout: 5 rounds +5 burpee + 10 box jump + 3 wall balls = 168 total reps (previous 153) weigh in tonight! Then I got a coconut twix in the freezer thats been callin my name for 2 weeks!
All I have to say is that coconut twix sounds AWESOME!!! You go, J!!!
Jason…too funny!
Thursday:
Food: 1 primal meals: +3
Sleep (7.5 hours): +1
Supplementation: +1
Drinks: ( 2 cups coffee, water, 2 glasses of wine): +0
Total: +5
Oops… supposed to be 3 primal meals!
Food: 3 Primal Meals = +3
Supp: 2.4 Grams EPA = +1
Drinks: 1 coffee  = 0
Sleep: 8+ hrs = +2
Total: +6
Last day, yay!
Thursday 7/28/11
Food- 2 Primal & 1 Non-Primal= 0
Drinks- To many= -5
Supp= +1
Sleep= +1
Total= -3
2 primal meals, 1 not = 0
Sleep = 2
Total = +2
Month Total
Benchmark WOD from 185 to 191
Weight lost = 4lb.
Nutrition points = 27