Crossfit 908 Night Out on Thursday, Aug 4 at The Crossroads in Garwood @ 8:30pm. One of our members, Jake, will be playing in his band that night. We should go support him and celebrate the end of a very successful Nutrition challenge and all of the awesome new people at CrossFit 908.
Nutrition Challenge – The winners will be announced next week. Congratulation to everyone who participated. I think we are going to see some great performance improvements!
New Fundamentals Starts Tuesday, August 2nd @ 6:45pm! The program will run for 4 weeks and meet Tuesday/Thursday nights from 6:45pm-7:30pm. Class size is limited to 10 people. Please contact [email protected] if you are interested.
Today’s Recipe – The Meat Sundae – Chowstalker
Today’s Links –
- Much Ado About Deadlifting – T-Nation
- DIY Grip Tools – DIY Strength Training
- The Incredible Shrinking Human Brain – Evolutionary Psychiatry
Today’s Schedule –
- Mobility Warm Up
- WOD – Teams of 2 For Time
- First Event – The first even will be totally outside. One partner farmers carries two kettlebells or dumbbells while while lunges. (Men 100+ / Women 50+) Both partners start in the same location (outside the front door) and proceed as if they were doing a 300m run. The partner who is doing the farmers carry will run with the kettlebells around the building until he/she catches the person lunging. The two switch and continue until, as a team, they have lunged a total of two times around the building. Penalty: If you DROP (not gently put down) the dumbbells or kettlebells outside at any point you and your partner must complete 20 burpees each. Once completed move to event 2.
- Second Event – As a team complete the following
- 100 Air Squats
- 80 Push Ups
- 60 Sit Ups
- 40 Pull Ups
- Stretch
Friday’s points:
Food: 3 Primal Meals = +3
Supp: 2.4 Grams EPA = +1
Drinks: 1 coffee, 1 tea  = 0
Sleep: 9+ hrs = +3
Total: +7
Gym =+5
Week 5 Total (Mon-Fri) = 37
TTD = 218
wow…good luck to all you Saturday morning peeps!!!
friday:
3 primal +3
sleep +1
suplemenst +1
total +5
gym for week 5: 4 days +3
7/28/11
3 meals = +3
Supp = +1
Sleep = +1
Total = +5
7/29/11
3 meals = +3
Supp = +1
Sleep = +2
Total = +6
+ gym 4x = +3′
Total for week = 30
Total for Challenge = 146
Thursday
Food 3, Sleep 1, Supp 0 = 4
Friday
Food 0, Sleep 1, Supp 0 = 1
Total for final week of challenge: 22 plus 5 WODs (don’t know whether that counts or not)
Total for challenge = 135 + 17 for WODs = 152
Friday:
Food: 3 primal meals: +3
Sleep (5 hours): -5
Supplementation: +1
Drinks: ( 2 cups coffee, water, 2 glasses of wine): +0
Total Friday: -1
Total this week: +16 plus 3 workouts this week: +1 = +17 this past week.
Total to date: 82 + this week +17 = TOTAL OVERALL: +99