Important Events This Week:
Crossfit 908 Night Out on Thursday, Aug 4 at The Crossroads in Garwood @ 8:30pm. One of our members, Jake, will be playing in his band that night. We should go support him and celebrate the end of a very successful Nutrition challenge and all of the awesome new people at CrossFit 908.
Nutrition Challenge – The winners will be announced this week. Congratulation to everyone who participated. I think we are going to see some great performance improvements! I am still collecting everyone’s data so please give me a few days. Thanks!
New Fundamentals Starts Tuesday, August 2nd @ 6:45pm! The program will run for 4 weeks and meet Tuesday/Thursday nights from 6:45pm-7:30pm. Class size is limited to 10 people. Please contact [email protected] if you are interested.
- Monday, 08/01 – Chipper
- Tuesday, 08/02 – Back Squat + Triplet
- Wednesday, 08/03 – Nicole
- Thursday, 08/04 – Goal Work
- Friday, 08/05 – Power Snatch + Couplete
- Saturday, 08/06 – Individual Running WOD