08/02/11 - Tuesday Squats

Crossfit 908 Night Out on Thursday, Aug 4 at The Crossroads in Garwood @ 8:30pm.  One of our members, Jake, will be playing in his band that night.  We should go support him and celebrate the end of a very successful Nutrition challenge and all of the awesome new people at CrossFit 908.

Nutrition Challenge – The winners will be announced this week.  Congratulation to everyone who participated. I think we are going to see some great performance improvements!  I am still collecting everyone’s data so please give me a few days.  Thanks!

New Fundamentals Starts Tuesday, August 2nd @ 6:45pm!  The program will run for 4 weeks and meet Tuesday/Thursday nights from 6:45pm-7:30pm.  Class size is limited to 10 people.  Please contact Tim@CrossFit908.com if you are interested.

Today’s Recipe – Prosciutto Wrapped Mini Frittata Muffins – Nom Nom Paleo

Today’s Links –

• Big Bench Program for Strength & Size – T-Nation
• Abnormally Elevated Insulin = Body Fat Accumulation – Health Correlator
• The Egg Dilemma: Which Eggs Are Best – Primal Toad

Schedule –

• Back Squat – 10-8-6-4-2
• WOD – For Time – 50-35-20 Reps of
  • Overhead Walking Lunge (Each step is 1)
  • Box Jumps (24″/20:)
  • Hand Release Push Ups
• 3 x 20 GHD Sit Ups
• Stretch