Crossfit 908 Night Out tonight, Thursday, Aug 4 at The Crossroads in Garwood @ 8:30pm.  One of our members, Jake, will be playing in his band, the Glowflies tonight @ 9pm.  Make sure you get there early to get some bar room!.  We should go support him and celebrate the end of a very successful Nutrition challenge and all of the awesome new people at CrossFit 908.  Nutrition Challenge Results will be announced soon!  Just getting some final numbers!

Next Week’s Schedule – Pat will be running classes with some help from Ron and Allen.

Mon – Thurs  – 6am / 12pm / 5pm / 6pm / 7pm (Tue/Thurs 7PM is Fundamentals)

Friday – 6am / 9:30am / 5pm / 6pm

Saturday – 9:30am

Today’s Recipe – Hasselback Sweet Potato – Chostalker

Today’s Links –

 

Chris F during hand release push ups...Here comes the sprinkler!
D Mac gets his first bar muscle up! Edge congratulates him while curses pour from Jim's mouth

Schedule –

  • Mobility Warm Up
  • Goal Work / Skill Work / Lift / Endurance / Make up a missed WOD
  • Stretch
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