08/05/11 – Friday Couplet

Next Week’s Schedule – Pat will be running classes with some help from Ron and Allen.

• Mon – Thurs  – 6am / 12pm / 5pm / 6pm / 7pm (Tue/Thurs 7PM is Fundamentals)
• Friday – 6am / 9:30am / 5pm / 6pm
• Saturday – 9:30am

Today’s Recipe – Whole 9 Caters a Wedding – Whole 9

Today’s Links –

• Are Traditionally Prepared Grains Healthy – Mark’s Daily Apple
• Big “FAT” Blog Post  – Part 1 – Robb Wolf
• To Crunch or Not to Crunch – T-Nation

Schedule –

• Mobility Warm Up
• Power Snatch Practice
• WOD – For Time
  • 21-18-15-12-9-6-3
    • Kettlebell Swings
    • Ring Dips
• Max Height Box Jump – 10 attempts
• Stretch