Today’s Recipe – Roasted Stuffed Acorn Squash – Chowstalker

Today’s Links –

 

Hope getting her KB all the way over her head! Sadly enough this would be called a no rep in competition because the bell is not perfectly vertical.
So then this a good rep right? NOPE. Bell has gone past vertical....NO REP! Seriously?

Schedule –

  • Mobility Warm Up
  • WOD – For Time
    • 50 Air Squat
    • 300m Run
    • 50 Burpees
    • 600m Farmers Carry (100+/50+)
    • 50 Wall Balls
    • 300m Run
    • 50 Air Squats
  • Finisher – Collect 2 min Hand Stand Hold
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