08/08/11 – Monday Squats + Week Ahead

This week @ the 908…We are repeating workouts from 5/23-5/28.  Check Your Progress!

• Monday, 08/08 – Front Squats + AMRAP
• Tuesday, 08/09 – Triplet
• Wednesday, 08/10 – Elizabeth
• Thursday, 08/11 – Goal Day
• Friday, 08/12 – Deadlift + Sprints
• Saturday, 08/13 – Triplet

Today’s Recipe – Jalapeno Cheddar Quiche – Health Home & Happiness

Today’s Links –

• Why The Gym’s Out of Business and The Porn Store’s Thriving – Eric Cressey
• I Started To Take Measures Into My Own Hands – Mark’s Daily Apple
• A Chef Finds Healing in Food – NY Times

Schedule –

• Mobility Warm Up
• Front Squats – 2-2-2-2-2
• WOD – 12 min AMRAP –
  • 15 Wall Balls (20/14 to 10ft target)
  • 10 Ring Rows
  • 5 Burpees
• Stretch