Today’s Recipe – Paleo Onion Rings – Chowstalker
Today’s Links –

Erin showing off her surf skills!

Schedule –

  • Mobility Warm Up
  • WOD – “Elizabeth” – 21-15-9 reps for time of
    • Clean (135/95) – (Yes, Squat)
    • Ring Dips (Body Should remain vertical and not fold at the hip)
  • 3 x 20 Toes To Bar
  • Stretch
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