Today’s Recipe – Paleo Onion Rings – Chowstalker
Today’s Links –
- Human Interference Factor – Mark’s Daily Apple
- Grannies On The Prowler – Conditioning Research
- The Paleo Solution – Episode 92 – Robb Wolf
Schedule –
- Mobility Warm Up
- WOD – “Elizabeth” – 21-15-9 reps for time of
- Clean (135/95) – (Yes, Squat)
- Ring Dips (Body Should remain vertical and not fold at the hip)
- 3 x 20 Toes To Bar
- Stretch
What can’t you do Erin? Hope you guys are having a blast in OBX!
Guys! Wow! Thanks for using our recipe. Hope you like them, kick arse on Elizabeth!
Modern Paleo Warfare
Nice wave!
Much better than tims “balcony scene”…when did you pick up surfing?! Nice!
I don’t think I could even stand up on a board.
I agree with the balacony scene comment.