Today’s Recipe – Grilled Prosciutto Wrapped Peaches – Health Bent
Today’s Links –
- How Many Calories Does Muscle Really Burn? – Mark’s Daily Apple
- Heartburn/GERD – The Healthy Skeptic
- Diabesity – The Healthy Skeptic
Schedule –
- Mobility Warm up
- Work on a Goal / Lift Heavy / Make Up a Missed WOD / Endurance / Progress Check
- Stretch
This might be good for us all to do….http://31heroes.com/
On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 5, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation.
Absolutely we should do this!