31 Heroes WOD – On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 5, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation. We will be hosting this event. Please post your desire to participate to the comments section. Thanks!
Today’s Recipe – Chipotle Grilled Flank Steak – Gavin Murphy – This looks delicious. Side note. I hear a lot of people pronounce the word Chipotle as if it were spelled ChipoLTE. Just something I notice. Anyone agree?
Today’s Links –
- Eating Ancestrally: How To Start Eating and Living Like A Human – Life Hack
- Getting Your 5 a Day – Edinburgh Deep Tissue Massage
- Meat Vs. Fat – Seth’s Blog
Schedule –
- Mobility Warm Up
- Deadlift – 3-3-3- @ 90%+ of 1RM
- WOD – Complete a 100yd sprint at the top of every minute for ten minutes. Rest remainder of minute.
- Finisher – 2 min Handstand Hold OR Handstand Walk 60m.
- Stretch
I’m in on the 31 Hero’s WOD maybe a Keg for after
I’m in for the 31 Heros WOD too. Great cause.
Oh and yes it’s pronounced chip-ole-tee
I’m in for the Heroes WOD!
I’m in for the 31 Heroes WOD!
I’ll be out of state!! Too bad though because this is such a great cause. Have fun guys!!
I’m in for the 31 Heroes WOD!
I’m down for the Heroes WOD.
hmm, have a wedding to go to that day. depending on when I might be able to participate 🙂
im down, whats the wod gonna be?
sounds like fun and for a great cause- i’m in!
I’m interested in the Heroes WOD but need to know when it’ll be. I have a baby shower to attend that day, so I’m going to try to fit everything in if possible.