31 Heroes WOD – On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 5, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation.  We will be hosting this event.  Please post your desire to participate to the comments section.  Thanks!

Today’s Recipe – Coffee Marinated Flat Iron Steaks – Primal Palate

Today’s Links –

It's been two months since Regionals. I can't believe how fast this summer has gone. Soon it will be time to get serious about training for next year. Who is on board with me?

Schedule –

  • Mobility Warm Up
  • WOD – 4 RFT
    • 600m Run
    • 15 HSPU’s
    • 50 Jump Squats
  • Finisher – 2 min after completing workout – 50 toes to bar for time.
  • Stretch
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