08/13/11 – Saturday Run, Push, Jump

31 Heroes WOD – On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 5, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation.  We will be hosting this event.  Please post your desire to participate to the comments section.  Thanks!

Today’s Recipe – Coffee Marinated Flat Iron Steaks – Primal Palate

Today’s Links –

It's been two months since Regionals. I can't believe how fast this summer has gone. Soon it will be time to get serious about training for next year. Who is on board with me?

Schedule –

  • Mobility Warm Up
  • WOD – 4 RFT
    • 600m Run
    • 15 HSPU’s
    • 50 Jump Squats
  • Finisher – 2 min after completing workout – 50 toes to bar for time.
  • Stretch

18 thoughts on “08/13/11 – Saturday Run, Push, Jump”

  1. consider me in! not that i’d be able to place let alone win, but im totally in!.. when do we start???

  2. Tim, you know I love you but everyone is on board with you….most of us would follow you to the gates of at least Hoboken and BTW I have your back to at least the Home Depot Center which is where you will be next year!!!

  3. BTW we were ALL proud of you in Boston!! I’ve never been more proud of anyone that wasn’t my daughter in Boston…..you did great and now you know what to expect…you WILL be in Cali next year I have no doubt.

    1. The only man I know who would drunkenly comment on the CF908 website before he updated his facebook status.

  4. Jim you are hilarious and yes, obviously very drunk. Not that we all don’t love Tim but you just said you basically think of him as an equivalent to your daughters. Like a son. So guess CF908 blood may be as thick as family blood. 🙂

  5. I can’t wait to hear what Jim will be saying once he completes the 60 minute AMRAP of drinking JR’s cosmos, on the books (according to Erin September 2011) after peeps are done dts and ready to get funky.

  6. I heard a lot of people puke after that AMRAP. One of the most challenging CF has to offer. This nasty girl DOES have a name…..”Colleen”.