Today’s Recipe – Paleo Pad Thai – Chowstalker

Today’s Links –

Jamie working on his OHS....nice work Jamie! Getting there!

Some amazing lifts below.

Schedule – This is a workout from CrossFit New England.  Thanks CFNE!

  • Mobility Warm Up
  • Power Clean – 10 minutes to work up to a 3RM
  • WOD – For time
    • 12 HSPU’s
    • 2 Power Cleans (RX’d weights are 155/105)
    • 10 HSPU’s
    • 4 Power Cleans
    • 8 HSPU’s
    • 6 Power Cleans
    • 6 HSPU’s
    • 8 Power Cleans
    • 4 HSPU’s
    • 10 Power Cleans
    • 2 HSPU’s
    • 12 Power Cleans
  • 3 x 20 GHD Sit Ups
  • Stretch