Today’s Recipe – Paleo Pad Thai – Chowstalker
Today’s Links –
- The Long and Winding Road To Primal – Mark’s Daily Apple
- When I am 74 – Conditioning Research
- Shop Smart. Eat Smart. Mistake We Make When Shopping – Robb Wolf
Some amazing lifts below.
Schedule – This is a workout from CrossFit New England. Thanks CFNE!
- Mobility Warm Up
- Power Clean – 10 minutes to work up to a 3RM
- WOD – For time
- 12 HSPU’s
- 2 Power Cleans (RX’d weights are 155/105)
- 10 HSPU’s
- 4 Power Cleans
- 8 HSPU’s
- 6 Power Cleans
- 6 HSPU’s
- 8 Power Cleans
- 4 HSPU’s
- 10 Power Cleans
- 2 HSPU’s
- 12 Power Cleans
- 3 x 20 GHD Sit Ups
- Stretch