Today’s Recipe – Best Paleo Ribs Ever – Cosmopolitan Primal Girl

Today’s Links –

Claudia is back from Ecuador!
Ronald, Claudia's husband, made the trip back with her and is staying! Welcome!

Schedule –

  • Mobility Warm Up
  • Complete the following for time:
    • 31 Calorie Row
    • 31 Front Squats (RX’d – 155/105)
    • 31 Box Jumps (24″/20″)
    • 31 Toes To Bar
    • 31 Push Ups
    • 31 KB Swings (53/35)
    • 31 Pull UPs
    • 31 Jumping Lunges (2-for-1)
    • 31 Burpees
    • 31 Double Unders
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