Today’s Recipe – Best Paleo Ribs Ever – Cosmopolitan Primal Girl
Today’s Links –
- Videos From Ancestral Health Symposium – Mark’s Daily Apple
- Ray Lewis on Training and Simplicity – Ross Training
- Whole 30 Success Story: Andrea vs. That Shoulder Thing – Whole 9
Schedule –
- Mobility Warm Up
- Complete the following for time:
- 31 Calorie Row
- 31 Front Squats (RX’d – 155/105)
- 31 Box Jumps (24″/20″)
- 31 Toes To Bar
- 31 Push Ups
- 31 KB Swings (53/35)
- 31 Pull UPs
- 31 Jumping Lunges (2-for-1)
- 31 Burpees
- 31 Double Unders
Happy Birthday Rick! You must be turning 29…
Thanks Rick……
HAPPY BIRTHDAY !
Happy Birthday, Rick! I want to say in advance that your workout sucks. 🙂
Happy Birthday, Rick and Welcome Back, Claudi and Ronald!
Happy Birthday, old man! If we always rep your age, I’m not looking forward to you turning 40.
Birthday badness!
Happy Birthday, Rick!
Whos rick ???
Happy Birthday Rick
Thank you!!! Glad to be back with my hubby… I miss you guys!! :'(
Happy brthday rick, Enjoy your day
Happy birthday Rick! At least you’ll be throwing up for a workout instead of alcohol 😉
Just completed your birthday workout Rick – thank god you aren’t any older 🙂 HAPPY BIRTHDAY!
Happy Birthday Rick!!!!
Happy Birthday, Rick-ster!! I hope u have a great day :). I have to say, I’m looking forward to this workout cuz I know it’s going to kick my a##!! Lol!! Have fun everybody!!
Happy birthday Rick! Great workout.
happy birthday rick, i hope you’re gonna sow my arms back onto my torso after the workout today..
Happy birthday Old Man!!! 🙂 Don’t forget your shorts today!
Happy Birthday Ricky Ross…
Erin, I hope by shorts you mean shorty shorts…maybe ones that say juicy on the butt or something like that.
rick, just finished your workout…… if i had any air in my lungs i would scream at you…
Rickus Maximus…happy bday man!!
Dear Ladies & Gents of Crossfit908,
Is it safe to say we have some football fans among us? I’m guessing yes…which makes me think we should get a CF908 Fantasy League going for sh*ts & giggles and gym bragging rights. Is there interest out there? If so, a 12 person league can work well if we have enough people, but we can gauge it depending on interest since there’s no reason we can’t have more or less.
We’ll need to find a night to have a draft between now & Sept 8 so keep that in mind. It can be done online. If we have enough interest we could get aggressive & try to have a live one somewhere (maybe at the gym?) while we enjoy some spirits.
I’m in & will gladly set things up on a site. I’ve used Yahoo’s leagues before & feel it’s pretty good. If someone has a suggested site throw it out there. Let me know if you’re interested.
Looking forward to coming back to the gym in about a week.
I am absolutely in. Might be tough to get a live draft organized on short notice, but yea. I’ve always used yahoo and find it to be good as well. foooootballlllllllllllllllll
I will participate
Thanks for all the b day love 908ers!
I’m in for the fantasy league.
Rick, I celebrated your birthday for over 1/2 hour earlier today. I hope you enjoy it more than I did.
I’m in for the fantasy league, but a live draft might be tough.