SlantShack Jerky – One of our new member’s, Scott, roommate from college started his own beef jerky business. They sell grass-fed beef jerky. Scott says it’s really good, and he is going to bring in some samples. Maybe we can get a large order together. If interested, let me know.
Today’s Recipe – Grilled Sweet Potato Medallions in Rosemary Butter Sauce – Life As A Plate
Today’s Links –
- Strength and Conditioning Stuff You Should Read – Eric Cressey
- Does Eating Red Meat Increase Type 2 Diabetes Risk – Mark’s Daily Apple
- Fancy Shoes Injure You – Conditioning Research
Schedule –
- Mobility Warm Up
- Psoas Flossing and Biker Hips – Watch Video and Give It a Try. If you have tight hips, this be for you
- Fool Around / Have Fun / Do Something You Absolutely Hate or Suck At.
- Mobilize some more. Hang around for an extra 10 minutes, get on a roller, lacrosse ball, box, etc. and work out your issues.
I’m in on some jerky, jerky…
Im in for jerky
Ooh- I ordered some jerky from them about a year ago. It was awesome. Only complaint was I bought some grass fed and some not grass fed and they weren’t labelled any differently. Really tasty though. I’d be interesting in getting some again, especially if there are gluten free options (I’m a nerd, I know).
I don’t think hip flexibility is the culprit here.
DEFINITELY interested in some jerky
Compensation for weak adductors perhaps?
Insightful Kevin.
Good call pat. Definitely a possibility.
How do things look when she does an air squat? Back squat? Front squat?
I based my comment on personal experience. I have really tight hips, yet I manage to squat knees-out because I consciously force my knees out.
If I work on my issues I’ll be there all night because I have issues!
Always that darn right knee tracking inward, but I’m sure both go in because maybe that’s my natural reflex…Dots is gonna have to work on pushing those knees out!! And those tight hip joints…stretching, stretching, stretching 🙂
Count me in for some jerky
Cathay – I feel your pain!!! I’ve got some supa tight hips – no bueno 🙁 That dude in the video has quite the flashy kettle bell!