Today’s Recipe – Blackened Pork Chops – The Refined Chef

Today’s Link

Here is me attempting a Leisure Dive.  I give myself an A for effort.  Check out some good ones HERE.

Schedule –

  • Mobility Warm Up
  • WOD – For Time “Helenesque”
    • Run 900m
    • 40 KB Swings (53/35)
    • 20 Pull Ups
    • Run 600m
    • 30 KB Swings
    • 15 Pull Ups
    • Run 300m
    • 20 KB Swings
    • 10 Pull Ups
  • Stretch
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