Today’s Recipe – Blackened Pork Chops – The Refined Chef
Today’s Link
- Long Live The Overhead Press – T-Nation
Here is me attempting a Leisure Dive. I give myself an A for effort. Check out some good ones HERE.
Schedule –
- Mobility Warm Up
- WOD – For Time “Helenesque”
- Run 900m
- 40 KB Swings (53/35)
- 20 Pull Ups
- Run 600m
- 30 KB Swings
- 15 Pull Ups
- Run 300m
- 20 KB Swings
- 10 Pull Ups
- Stretch
hahahaha, Love it.
Livin’ the life…
A+!!
with a drink in hand too??….i’d give it a 10 out of 10