908ers – Rick/Ron and Allen will be sharing training duties on Monday & Tuesday. Don’t make it easy on them! Deadlift with rounded backs and slip off the pull up bar. Really give them hell! Just kidding, but it is a good time to get to know all three if you haven’t yet.
TWIC – We are repeating a week from July, so many of our new people can retest some recent workouts. The July dates are in () below.
- Monday, 08/22 – (7/11) – Back Squat 5×3 + AMRAP
- Tuesday, 08/23 – (7/12) – Couplet that is a triplet when scaled.
- Wednesday, 08/24 – (7/13) – “DT”
- Thursday, 08/25 – (7/14) – Yoursday
- Friday, 08/26 – (7/15) – Press + Farmers
- Saturday, 08/27 – (7/16) – Intervals