Reminder: Rick, Ron, and Allen are training the classes today, and I will be back tomorrow.  Also for this week, tonight’s Fundamentals class is rescheduled for Wednesday @ 6:45.  Tonight @ 6:45 is the WOD, and Wednesday’s WOD @ 6:45 is cancelled.  Schedule is shown in MindBody.

Today’s Recipe – Bolitas de Platano Maduro con Tocino – Nutty Kitchen – These look amazing

Today’s Link –


Father / Daughter HSPU's!
There are always ways to scale a workout up or down. Here, Carly and Rob show how you can use abmats to shorten range of motion or parallettes to increase range of motion. BTW, if you have not tried an HSPU, you don't know what you're missing!

Schedule –

  • Mobility Warm Up
  • 10 minute muscle up instruction / modification (box/band/jumping)
  • WOD – 5 Rounds For Time
    • 50 Double Unders
    • 5 Muscle Ups (Sub 15 Pull Ups / 15 Ring Dips)
  • Rest 5 min – 50 Toes To Bar For Time
  • Stretch
%d bloggers like this: