Reminder: Tonight’s 6:45 class is Fundamentals.  The 6:45 WOD is cancelled for tonight.

Today’s Recipe – Pan Roasted Purple Sweet Potatoes – Nutty Kitchen

Today’s Link –


Carly hitting full extension with not a bend in her arms!
The WODfather - I see early arm pull, hips not completely open and a barbell that is far away from the body. I think seeing yourself is helpful in correcting form. This picture is from last Monday. Jim worked on his clean Thursday and already has made dramatic improvements.

Schedule –

  • Mobility Warm Up
  • WOD – “DT” – 5RFT
    • 12 Deadlift (155/105)
    • 9 Hang Power Clean
    • 6 Push Jerk
  • HandStand Hold or Walk – 2 minutes or 3 lengths of the gym
  • Stretch
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