Reminder: Tonight’s 6:45 class is Fundamentals. The 6:45 WOD is cancelled for tonight.
Today’s Recipe – Pan Roasted Purple Sweet Potatoes – Nutty Kitchen
Today’s Link –
- Healthy Food Options? – Why You Should Never Take Nutrition Advice From Your Government – Eric Cressey
Schedule –
- Mobility Warm Up
- WOD – “DT” – 5RFT
- 12 Deadlift (155/105)
- 9 Hang Power Clean
- 6 Push Jerk
- HandStand Hold or Walk – 2 minutes or 3 lengths of the gym
- Stretch
2 minutes upside down?! Pat is the only freakofnature that can do this without getting dizzy! Excited to come back to the gym today!!! I was going through withdrawl!
Nasty Northeast update….So far we have confirmed Maggie, Christina R, Kaite C, Jim R.
I think Pat but not positive and Jason, I know Ant is interested and so is Mike H from his post. I’d hate to see people pay their money and not have a team to work out with so if you signed up or are interested perhaps you could make note on the web or at the gym. It’s 9 to around 2pm on this sunday.
Yeah I officially signed up today haha. Looks like big Jim is the new CF908 events coordinator?
In your absence and besides everyone keeps asking me.
Hey all if anyone needs any tickets to the barclays let me know I have a whole pile of extras.
I just signed up so hopefully we get another team going, this sunday will be rough after a big BBQ on sat. Also signed up for the 31 Heroes on Sept 3rd.
I’m officially signed up for Northeast Throwdown. Let’s get teams on the whiteboard today and tomorrow so we are all on the same page.
Scott, I think I have someone that wants tickets for Thursday…possible?
Just signed up
I am officially signed up!
Tim-
Just shoot me me an email with name day and how many