New Fundamentals – 08/30 – 9/22 Tuesday/Thursday Nights @ 6:45pm. – Sign Up Here.
Nasty Northeast Throwdown – Sign Up Here – PENDING WEATHER
The Nasty Northeast Throw down is a competition designed to support the integrity of what CrossFit really is: a no-frills community of athletes based on strength, speed, agility, and endurance. Challenge is what drives us to compete every day –against ourselves, the clock, and any worthy adversary. Why not represent your skills with other like-minded athletes over a succession of 8 weeks? What we’re creating here is simple: show up and workout — something you’re already doing, taken to the next level. All we ask is that you get down, get nasty, and get CrossFit.
The Nasty Northeast Throw down will take place every other week over 8 weeks (4 competitions total). Each week is not mandatory, however, teams will lose points based on missed weeks. WODs are based on a point system and are announced on-location. Competitions will take place across four different locations, each location TBA one week before. Teams will consist of 4 people and there is no limit of teams from each box. The cost per team is $200.
31 Heroes WOD – Sign Up Here – @ CrossFit 908 on Saturday, September 3 @ 9am.
On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation, other like-organizations, & individual family funds.
Today’s Recipe – Pork Chops and Peaches – Paleoblocks
Today’s Link –
- The First Sexy Posture Article – T-Nation
Schedule l-
- Mobility Warm Up
- WOD – 5 Rds – Every 5 minutes complete the following. Your rest is the difference between 5 minutes and however long it takes you to complete the following.
- 300m Run
- 20 Wall Balls (20#/14# to 10ft)
- 15 Pull Ups
- Finisher – L-Holds
- Stretch