New Fundamentals – We are looking to start a new class this week. If we do not have a group together, we may postpone it until next week. Stay Tuned – Sign Up Here.
Make sure you leave extra time to get to the gym today. There are a lot of detours due to trees that have fallen.
31 Heroes WOD – Sign Up Here – @ CrossFit 908 on Saturday, September 3 @ 9am.
On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation, other like-organizations, & individual family funds.
Today’s Recipe – Creamy Ranch Dressing – Mark’s Daily Apple
Today’s Link –
- Leaning Out – TTMJ
Schedule –
- Mobility Warm Up
- Deadlift – 3-3-3-3-3 – We will be doing clusters today, resetting for each rep.
- WOD – 21-15-9 reps for time of
- Hang Power Snatch – (95/65)
- Ring Dips
- Accessory – 2×30 GHD Hip Extensions
- Stretch
You go, Christina!! Great job!!
Great job Christina!!!
Thanks! 🙂 Now I have to learn to get up there by myself. Baby steps…
Nice job Christina!
sigh… grip strength… my nemesis…