New Fundamentals – We are looking to start a new class this week.  If we do not have a group together, we may postpone it until next week.  Stay Tuned –  Sign Up Here.

Make sure you leave extra time to get to the gym today.  There are a lot of detours due to trees that have fallen.

31 Heroes WOD – Sign Up Here – @ CrossFit 908 on Saturday, September 3 @ 9am.

On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation, other like-organizations, & individual family funds.

Today’s Recipe – Creamy Ranch Dressing – Mark’s Daily Apple

Today’s Link –

 

Christina's first handstand against the wall! Great job Christina!
Allen during DT. I think he might be losing his grip!

Schedule –

  • Mobility Warm Up
  • Deadlift – 3-3-3-3-3 – We will be doing clusters today, resetting for each rep.
  • WOD – 21-15-9 reps for time of
    • Hang Power Snatch – (95/65)
    • Ring Dips
  • Accessory – 2×30 GHD Hip Extensions
  • Stretch
%d bloggers like this: